Physical activity

Physical activity: benefits of

healthy physical activity.

 

Physical activity plays an important role in maintaining overall health and well-being. Engaging in regular physical activity offers numerous benefits for both body and mind. It helps improve cardiovascular health, strengthen muscles and bones, increase flexibility and manage weight.

WHO says about physical activity

WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work.

Benefits of regular activity,

Yes friends,Regular physical activity can reduce the risk of developing chronic conditions such as heart disease, diabetes, and certain types of cancer. It also helps improve blood circulation, lower blood pressure, and boost the immune system, thus promoting a healthier and more resilient body.

Impact on mental health,

My dear friends,In addition to physical benefits, physical activity has a positive impact on mental health. It can help reduce symptoms of anxiety and depression, improve mood, and enhance cognitive function. Engaging in physical activity releases endorphins, known as “feel-good” hormones, leading to feelings of happiness and overall well-being.

Different forms of physical activity,

There are different forms of physical activity that one can choose from depending on personal preferences and fitness levels.

These include aerobic exercises such as walking, running, swimming, and cycling, which increase the heart rate and improve cardiovascular endurance.

Strength training exercises, such as weightlifting or body weight exercises, help build and tone muscles. Flexibility exercises such as yoga or stretching routines improve joint mobility and prevent injuries.

regular physical activity promotes the development of strong muscles and bones, enhancing overall strength and flexibility. It can also improve balance and coordination, reducing the risk of falls and injuries, especially in older adults.

It is recommended that at least 150 minutes of moderate-intensity aerobic activity or 75  minutes of vigorous-intensity aerobic activity along with muscle-strengthening activities on two or more days. However, it is important to start at a comfortable level (like 30 minutes) and gradually increase the intensity and duration of physical activity to avoid injury.

my dear and respected friend,

Remember, physical activity should be enjoyable and sustainable. Finding activities that you genuinely enjoy will make it easier to incorporate them into your daily routine. Whether it’s dancing, hiking, playing a sport, or simply taking a brisk walk, the key is to stay active and make it a lifelong habit.

regular physical activity into our daily lives is essential for maintaining a healthy and balanced lifestyle. Whether it’s through structured exercise routines, outdoor activities, or simply incorporating more movement into our daily routines, the benefits of physical activity are undeniable. So let’s prioritize our well-being and make physical activity a part of our lives for a healthier and happier future.

Always consult with healthcare professional,

Always consult with a healthcare professional before starting any new exercise program, especially if you have any underlying health conditions. They can provide personalized guidance and ensure that you engage in physical activity safely.

CONCLUSION

So friends, I have guided you in detail about physical activity.

Activity plays an important role in maintaining health and fitness. Exercising offers countless benefits for both the body and the mind.

get moving and embrace the benefits of physical activity for a healthier and happier life!

friends,if you have any question about physical activity,you can ask me in comment section.